Coaching Services
Is coaching right for me?
Most people come to coaching because they know something needs to change, but they're not entirely sure what that change looks like yet.
You might be feeling stuck, lost or unsure where to start. You may be facing a career decision, navigating a major life transition, feeling overwhelmed by too many possibilities, questioning what's next, or beginning to realise your mind works differently — perhaps through an ADHD diagnosis or simply recognising traits in yourself that suddenly make a lot of sense.
Coaching gives you the time and space to untangle your thinking, better understand yourself, and move forward with greater clarity, confidence and purpose. It's not about being told what to do, but helping you make decisions that feel right for you.
Whether you're looking for focused support through a specific challenge or a longer-term coaching journey, you'll find the different options below, each designed to meet you where you are.
Reset
6 sessions | Typically completed over 1–3 months
For periods of change, uncertainty and transition.
Life doesn't always give us much time to pause and reassess. This package is for those navigating a period of change, uncertainty or transition who want the space to think clearly, reconnect with what's important, and move forward with confidence.
Together, we'll untangle what's getting in the way, build a deeper understanding of how you think and make decisions, and turn that understanding into practical, lasting change.
Common outcomes
Feeling more confident navigating a career transition, identity shift or new chapter
Gaining clarity on your direction, priorities and what comes next
Greater self-understanding, alongside practical strategies to support the way your brain works — including ADHD where relevant
Includes
1 × 90-minute Foundation Session
5 × 60-minute Core Coaching sessions
Sessions scheduled at a pace that best supports your goals (typically weekly at first before moving to fortnightly)
Access to my resource library, packed with tools and exercises from day one
Access to your personalised coaching hub with session summaries, next steps and tailored resources
Between-session support via email or WhatsApp
Relevant at-home exercises, where helpful, based on what comes up during our sessions
Investment: £750
Reclaim & Redefine
12 sessions | Typically completed over 3–6 months
For meaningful, lasting change.
Some changes can't be rushed. Whether you're navigating a significant career move, redefining who you are after a major life event, or simply know you want to approach life differently, this package gives us the time to create lasting change rather than quick fixes.
Over time, we'll combine reflection with action, helping you build self-trust, strengthen decision-making, challenge unhelpful patterns, and create sustainable habits that continue long after coaching ends.
Common outcomes
Greater confidence in your decisions, boundaries and sense of self
A clearer definition of success, ambition and fulfilment on your own terms
Turning intentions into consistent action
Feeling calmer, more intentional and more in control of your direction
A clear vision for the future, alongside the confidence to make it happen
Includes
1 × 90-minute Foundation Session
11 × 60-minute Core Coaching sessions
Sessions scheduled at a pace that best supports your goals (typically weekly at first before moving to fortnightly)
Access to my resource library, packed with tools and exercises from day one
Access to your personalised coaching hub with session summaries, next steps and tailored resources
Between-session support via email or WhatsApp
Relevant at-home exercises, where helpful, based on what comes up during our sessions
Investment: £1,440
Evolve
18 sessions | Typically completed over 6–9 months
For navigating significant change with sustained support and accountability.
Some transitions unfold over many months rather than weeks. Whether you're building a business, navigating a major career change, adjusting to an ADHD diagnosis, rebuilding confidence after burnout, or entering a completely new chapter of life, this package provides ongoing support while life unfolds.
The extended timeframe allows space to reflect, experiment, adapt and grow without feeling rushed. As your goals evolve, so can our coaching.
Common outcomes
Greater resilience through periods of uncertainty and change
Deep, lasting confidence and self-trust
Consistent progress towards meaningful personal and professional goals
Stronger habits, boundaries and decision-making
Long-term accountability and support through life's inevitable ups and downs
Includes
1 × 90-minute Foundation Session
17 × 60-minute Core Coaching sessions
Sessions scheduled at a pace that best supports your goals (typically weekly at first before moving to fortnightly)
Access to my resource library, packed with tools and exercises from day one
Access to your personalised coaching hub with session summaries, next steps and tailored resources
Between-session support via email or WhatsApp
Relevant at-home exercises, where helpful, based on what comes up during our sessions
Investment: £2,070
90-minute Breakthrough Session
A focused, stand-alone coaching session or add-on to any coaching package.
Sometimes you don't need ongoing coaching. You simply need the time and space to untangle one important issue, gain perspective, and leave with a clear way forward.
Breakthrough Sessions are 90-minute deep-dives designed to help you move through whatever's keeping you stuck so you can move forward with clarity and confidence.
Whether you're navigating a challenge, sitting with uncertainty, or simply need direction, this focused session creates space for insight, practical thinking and meaningful progress.
These sessions typically fall into two categories:
Response-based sessions
For when something unexpected has thrown you off course, or there's a concern, decision or situation that's occupying your thoughts and making it difficult to move forward.
Future-planning sessions
For when you're looking ahead and want dedicated thinking space to explore possibilities, make an important decision, set new goals, or create a clear plan for what's next.
In both cases, the aim is the same: to provide focused, practical support that helps you make meaningful progress in a single session.
Investment: £175
*If, during our session, it becomes clear that you'd benefit from ongoing coaching, we'll talk through the options together – there's never any obligation.
How It Works
Booking
Get in touch using the booking form below and I'll be in touch to arrange your complimentary introductory call.
Complimentary Introductory Call
This is an opportunity for us to get to know each other, explore what you'd like support with, and decide together which coaching option, if any, feels like the best fit.
Before We Begin
If we decide to work together, I'll send you a short onboarding questionnaire to help me understand your goals, challenges, and what you'd most like to get from our time together.
Coaching Sessions
Coaching sessions are held online via Zoom as standard.
If you'd prefer to meet in person at your workplace, this can usually be arranged (subject to location and availability) with a 25% surcharge to cover travel time and associated costs.
Following each session, you'll receive a summary of our discussion, agreed next steps, and any resources or recommendations that may support your progress. These will be stored in your personalised coaching hub, giving you one place to revisit your session notes, track your progress, and access tailored resources throughout our time together.
If you've booked a stand-alone Breakthrough Session, you'll receive your session summary by email. Should you decide to continue with a coaching package, your notes will simply be transferred into your coaching hub so everything stays together in one place.
Client Suitability
I welcome UK-based and international clients aged 18 and over.
Insurance
I am comprehensively covered by Professional Indemnity and Public Liability Insurance.
About Anna
If you'd like to learn more about me and my approach, you can read more here.
Get in Touch for a Free 30 minute Introductory Call
Whether you’re navigating career change, identity shifts, or a new understanding of how your mind works — coaching provides the clarity to move forward.
To book in a chat, tell me a little bit about why you feel coaching might be helpful to you, and I’ll respond within 24 hours to book in our Introductory Call or Breakthrough Session.